Happy November! We will be honoring Native American Heritage Month on 11/19. Our cafeterias will serve a new menu item throughout the district: Three Sisters Stew. Three Sisters stew is a dish that’s named after the three staple crops of many Indigenous nations: corn, beans, and squash.

SHS Breakfast & Lunch Menus

MondayTuesdayWednesdayThursdayFriday
11/4

Breakfast:
Choice of: Egg & Cheese
Stuffed Hashbrown,
Corn, Chocolate Chip, or
Blueberry Muffin Flat
Yogurt Parfait Assorted Cereals
Breakfast Bar Variety
Assorted Fruit
Juice/Milk

Lunch:
Buffalo Chicken Patty on Toasted Bun

Lettuce & Tomato

Vegetable of the Day:

Lemon Zest Broccoli,

Roasted Potato Wedges

Assorted Fruit, Milk
11/5

No School:
Election Day
11/6

Breakfast:
Choice of:
Whole Grain Donut!
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait Assorted Fruit
Juice, Milk


Lunch:
Chicken Tenders with a Garlic Breadstick

Assorted Dipping Sauces

Vegetable of the Day:

Spiced Roasted Butternut Squash

Kale and Cranberry Salad

Assorted Fruit, Milk
11/7

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat Croissant,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait Assorted Fruit
Juice, Milk

Lunch:
Creole Fish Sandwich with Tartar sauce on a Toasted Bun

Vegetable of the Day:

Tangy Homemade Coleslaw

Red Roasted Potatoes

Assorted Fruit, Milk
11/8

Breakfast:
Smoothie Fri-YAY
Choice of:
Strawberry Banana
Smoothie & Graham Crackers or
Whole Grain Muffin, Assorted Cereals,
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice/Milk

Lunch:
Chicken and Cheese Empanadas with Spanish Rice

Vegetable of the Day:

Stewed Kidney Beans

Mexican Street Corn

Assorted Fruit, Milk
11/11

No School:
Veterans Day
11/12

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat
Croissant,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:

Chop-cheeseburger on Whole Grain Bun
Lettuce & Tomato,
Vegetable of the Day:
Chili Roasted Sweet
Potatoes,
Corn on the Cob
Assorted Fruit, Milk
11/13

Breakfast:
Choice of:
Waffle or Pancake with
Syrup,
Egg & Cheese Stuffed
Hashbrown,
Yogurt Parfait
Assorted Cereals
Breakfast Bar Variety
Assorted Fruit
Juice/Milk


Lunch:

Chicken and Cheese
Tamales
Vegetable of the Day:
Baked Sweet Plantain,
Spinach and Romaine
Salad,
Rainbow Salsa
Assorted Fruit, Milk
11/14

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat English
Muffin,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk


Lunch:

Chicken Shawarma on Pita
Bread
Vegetable of the Day:
Quick Pickled Onions,
Diced Cucumbers,
Shredded Lettuce,
Roasted Chickpea Crisps
Assorted Fruit, Milk
11/15

Breakfast:
Smoothie Fri-YAY
Choice of:
Mango Pineapple
Smoothie & Graham
Crackers or
Whole Grain Muffin,
Assorted Cereals,
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice/Milk

Lunch:

Pizza Friday!
Pizza Crunchers- Mozzarella
and Tomato Filled Breaded
Bites
Vegetable of the Day:
Apple & Pear Salad,
Carrot Sticks
Kale and Cranberry Salad
Assorted Fruit, Milk

Elementary School Breakfast & Lunch Menus

MondayTuesdayWednesdayThursdayFriday
11/4

Breakfast:
Whole Grain Low Sugar Trix
Orange
Assorted Fruit
Juice/Milk

Lunch:
Chicken Tenders with a Garlic Breadstick

Or Turkey and Cheese sandwich on a Bun

Vegetable of the Day:
Spiced Roasted Butternut Squash,
Lemon Zest Broccoli

Assorted Fruit, Milk
11/5

No School:
Election Day
11/6

Breakfast:
Whole Grain Pancake Bites
Apple
Assorted Fruit
Juice/Milk

Lunch:
Fish Sticks &
Mac and Cheese

Or Yogurt & Granola Power-Pack!

Vegetable of the Day:
Kale and Cranberry Salad, Buttered Peas

Assorted Fruit, Milk

FFVP: Cranberries
11/7

Breakfast:
Whole Grain Corn Muffin
Pear
Assorted Fruit
Juice/Milk

Lunch:
Cheese Quesadilla

Or Pizza Power Pack with Pita Bread, Mozzarella Cheese and Tomato Sauce

Vegetable of the Day:
Salsa, Black Bean and Corn Salsa,
Baked Sweet Plantain

Assorted Fruit, Milk


FFVP: Carrot Sticks
11/8

Breakfast:
Smoothie Fri-YAY
Strawberry Banana Smoothie
Whole Grain Graham Crackers
Assorted Fruit
Juice/Milk

Lunch:
Pizza Friday!
Big Daddy’s Pizza

Or Chicken Caesar Wrap on a Tortilla

Vegetable of the Day:
Garden Salad
Cucumber Wheels

Assorted Fruit, Milk

FFVP: Mango
11/11

No School:
Veterans Day
11/12
Breakfast:
Whole Grain
Banana Bread
Orange
Assorted Fruit
Juice
Milk

Lunch:
Hamburger or Cheeseburger
on a Bun
or Yogurt & Granola Power
Pack!
Vegetable of the Day:
Lettuce & Tomato, Chili
Roasted Sweet Potatoes,
Corn on the Cob
Assorted Fruit, Milk

FFVP: Pineapple Chunks
11/13

Breakfast:
Whole Grain Low
Sugar Multigrain
Cheerios
Pear
Assorted Fruit
Juice
Milk

Lunch:
Chicken and Cheese
Tamales
Ham and Cheese Wrap on
a Tortilla
Vegetable of the Day:
Baked Sweet Plantain,
Spinach & Romaine Salad,
Rainbow Salsa
Assorted Fruit, Milk

FFVP: Rainbow Carrots
11/14

Breakfast:
Whole Grain
Chocolate Chip
Muffin
Apple
Assorted Fruit
Juice
Milk

Lunch:
Chicken Shawarma on Pita
Bread
Chicken Caesar Salad with
Dinner Roll and Cheese Stick
Vegetable of the Day:
Quick Pickled Onions,
Diced Cucumbers,
Shredded Lettuce,
Roasted Chickpea Crisps
Assorted Fruit, Milk

FFVP: Honeydew
11/15

Breakfast:
Assorted
Whole Grain,
Low Sugar
Cereals
Assorted Fruit
Juice, Milk

Lunch:
Pizza Friday!
Tony’s Pizza
Or Turkey and Cheese Wrap
on a Tortilla
Vegetable of the Day:
Apple & Pear Salad,
Carrot Sticks
Kale and Cranberry Salad
Assorted Fruit, Milk

FFVP: Cucumbers

Collins Middle School Breakfast & Lunch Menus

MondayTuesdayWednesdayThursdayFriday
11/4

Breakfast:
Choice of: Egg & Cheese Stuffed Hashbrown,Corn, Chocolate Chip, or Blueberry Muffin Flat
Yogurt Parfait Assorted CerealsBreakfast Bar Variety Assorted FruitJuice/Milk

Lunch:
Chicken Tenders with a Garlic Breadstick

Or Turkey and Cheese sandwich on a Bun

Vegetable of the Day:
Spiced Roasted Butternut Squash,

Lemon Zest Broccoli

Assorted Fruit, Milk
11/5

No School:
Election Day
11/6

Breakfast:
Choice of: Whole Grain Donut!
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait Assorted FruitJuice, Milk

Lunch:
Mac and Cheese
with Fish Sticks

Or Yogurt & Granola Power-Pack!

Vegetable of the Day:
Kale and Cranberry Salad, Buttered Peas

Assorted Fruit, Milk
11/7

Breakfast:
Choice of:Sausage Egg and Cheese on whole wheat Croissant, Assorted CerealsBreakfast Bar VarietyYogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Chicken Fajita with Shredded Cheese on a Tortilla

Or Pizza Power Pack with Pita Bread, Mozzarella Cheese and Tomato Sauce

Vegetable of the Day:
Sauteed Peppers and Onions, Salsa, Black Bean and Corn Salsa

Assorted Fruit, Milk
11/8

Breakfast:
Smoothie Fri-YAY
Choice of:Strawberry Banana Smoothie & Graham Crackers or
Whole Grain Muffin, Assorted Cereals, Breakfast Bar Variety, Yogurt Parfait Assorted Fruit
Juice/Milk

Lunch:
Pizza Friday!
Big Daddy’s Pizza

Or Chicken Caesar Wrap on a Tortilla

Vegetable of the Day:
Garden Salad
Cucumber Wheels

Assorted Fruit, Milk
11/11

No School:
Veterans Day
11/12

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat
Croissant,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Hamburger or Cheeseburger
on Whole Grain Bun
or Yogurt & Granola Power
Pack with Fresh Fruits &
Vegetables
Vegetable of the Day:
Lettuce & Tomato, Chili
Roasted Sweet Potatoes,
Corn on the Cob
Assorted Fruit, Milk
11/13

Breakfast:
Choice of:
Waffle or Pancake with
Syrup,
Egg & Cheese Stuffed
Hashbrown,
Yogurt Parfait
Assorted Cereals
Breakfast Bar Variety
Assorted Fruit
Juice/Milk

Lunch:
Hamburger or Cheeseburger
on Whole Grain Bun
or Yogurt & Granola Power
Pack with Fresh Fruits &
Vegetables
Vegetable of the Day:
Lettuce & Tomato, Chili
Roasted Sweet Potatoes,
Corn on the Cob
Assorted Fruit, Milk
11/14

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat English
Muffin,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Chicken Shawarma on Pita
Bread
Chicken Caesar Salad with
Dinner Roll and Cheese Stick
Vegetable of the Day:
Quick Pickled Onions,
Diced Cucumbers,
Shredded Lettuce,
Roasted Chickpea Crisps
Assorted Fruit, Milk
11/15

Breakfast:
Smoothie Fri-YAY
Choice of:
Mango Pineapple
Smoothie & Graham
Crackers or
Whole Grain Muffin,
Assorted Cereals,
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice/Milk

Lunch:
Pizza Friday!
Tony’s Pizza
Or Turkey and Cheese Wrap
on a Tortilla
Vegetable of the Day:
Apple & Pear Salad, Carrot
Sticks
Kale and Cranberry Salad
Assorted Fruit, Milk

EEC & Pre-K School Breakfast & Lunch Menus

MondayTuesdayWednesdayThursdayFriday
11/4

Breakfast:
Whole Grain Low Sugar Multigrain Cheerios
Orange
Assorted Fruit
Juice/Milk

Lunch:
Chicken Tenders with a Garlic Breadstick

Or Turkey and Cheese sandwich on a Bun

Vegetable of the Day:
Spiced Roasted Butternut Squash, Lemon Zest Broccoli

Assorted Fruit, Milk
11/5

No School:
Election Day
11/6

Breakfast:
Whole Grain Blueberry Muffin
Apple
Assorted Fruit
Juice/Milk

Lunch:
Mac and Cheese
with Fish Sticks

Or Yogurt & Granola Power-Pack!

Vegetable of the Day:
Kale and Cranberry Salad, Buttered Peas

Assorted Fruit, Milk
11/7

Breakfast:
Whole Grain Corn Muffin
Pear
Assorted Fruit
Juice/Milk

Lunch:
Cheese Quesadilla

Or Pizza Power Pack with
Pita Bread, Mozzarella Cheese and Tomato Sauce

Vegetable of the Day:
Salsa, Black Bean and Corn Salsa,Baked Sweet Plantain

Assorted Fruit, Milk
11/8

Breakfast:
Assorted Whole Grain, Low Sugar Cereals
Assorted Fruit
Juice/Milk

Lunch:
Pizza Friday!
Big Daddy’s Pizza

Or Chicken Caesar Wrap on a Tortilla

Vegetable of the Day:
Garden Salad
Cucumber Wheels

Assorted Fruit, Milk
11/11

No School
11/12

Breakfast:
Whole Grain Low
Sugar Cinnamon
Chex
Orange
Assorted Fruit
Juice
Milk

Lunch:
Hamburger or Cheeseburger on a Bun

or Yogurt & Granola Power Pack!

Vegetable of the Day:
Lettuce & Tomato, Roasted Sweet Potatoes, Steamed Cob

Assorted Fruit, Milk
11/13

Breakfast:
Whole Grain Low
Sugar Multigrain
Cheerios
Pear
Assorted Fruit
Juice
Milk

Lunch:
Chicken and Cheese Tamales

Ham and Cheese Wrap on a Tortilla

Vegetable of the Day:
Baked Sweet Plantain, Spinach & Romaine Salad, Rainbow Salsa

Assorted Fruit, Milk
11/14

Breakfast:
Whole Grain
Chocolate Chip
Muffin
Apple
Assorted Fruit
Juice
Milk

Lunch:
Chicken Shawarma on Pita Bread

Chicken Caesar Salad with Dinner Roll and Cheese Stick

Vegetable of the Day:
Quick Pickled Onions,
Diced Cucumbers,
Shredded Lettuce,
Roasted Chickpea Crisps

Assorted Fruit, Milk
11/15

Breakfast:
Assorted
Whole Grain,
Low Sugar
Cereals
Assorted Fruit
Juice, Milk

Lunch:
Pizza Friday!
Tony’s Pizza

Or Turkey and Cheese Wrap on a Tortilla

Vegetable of the Day:
Carrot Sticks
Kale Salad

Assorted Fruit, Milk

New Liberty & Salem Prep Breakfast & Lunch Menus

MondayTuesdayWednesdayThursdayFriday
11/4

Breakfast:
Choice of:
Egg & Cheese Stuffed Hashbrown,
Corn, Chocolate Chip, or Blueberry Muffin Flat
Yogurt Parfait
Assorted Cereals
Breakfast Bar Variety
Assorted Fruit
Juice/Milk

Lunch:
Buffalo Chicken Patty on Toaste Bun

Or Yogurt & Granola Power-Pack!

Vegetable of the Day: Lemon Zest BroccoliPotato Wedges

Assorted Fruit, Milk
11/5

No School:
Election Day
11/6

Breakfast:
Choice of:
Whole Grain Donut!
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Chicken Tenders with a Garlic Breadstick

Or Turkey and Cheese sandwich on a Bun

Vegetable of the Day:
Spiced Roasted Butternut Squash,
Kale Cranberry Salad

Assorted Fruit, Milk
11/7

Breakfast:
Choice of:
Sausage Egg and Cheese on whole wheat Croissant,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Creole Fish Sandwich with Tartar sauce on a Toasted Bun

Or Pizza Power Pack with Pita Bread, Mozzarella Cheese and Tomato Sauce

Vegetable of the Day:
Tangy Homemade Coleslaw
Red Roasted Potatoes

Assorted Fruit, Milk
11/8

Breakfast:
Smoothie Fri-YAY
Choice of:
Strawberry Banana Smoothie & Graham Crackers or
Whole Grain Muffin,
Assorted Cereals,
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice/Milk

Lunch:
Pizza Friday!
Big Daddy’s Pizza

Or Chicken Caesar Wrap on a Tortilla

Vegetable of the Day:
Garden Salad
Mexicali Corn

Assorted Fruit, Milk
11/11

Breakfast:

Lunch:
11/12

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat
Croissant,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Hamburger or Cheeseburger
on Whole Grain Bun
or Yogurt & Granola Power
Pack with Fresh Fruits &
Vegetables
Vegetable of the Day:
Lettuce & Tomato, Chili
Roasted Sweet Potatoes,
Corn on the Cob
Assorted Fruit, Milk
11/13

Breakfast:
Choice of:
Waffle or Pancake with
Syrup,
Egg & Cheese Stuffed
Hashbrown,
Yogurt Parfait
Assorted Cereals
Breakfast Bar Variety
Assorted Fruit
Juice/Milk

Lunch:
Chicken and Cheese
Tamales
Ham and Cheese Wrap on
a Tortilla
Vegetable of the Day:
Baked Sweet Plantain,
Spinach & Romaine Salad,
Rainbow Salsa
Assorted Fruit, Milk
11/14

Breakfast:
Choice of:
Sausage Egg and Cheese
on whole wheat English
Muffin,
Assorted Cereals
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice, Milk

Lunch:
Chicken Shawarma on Pita
Bread
Chicken Caesar Salad with
Dinner Roll and Cheese Stick
Vegetable of the Day:
Quick Pickled Onions,
Diced Cucumbers,
Shredded Lettuce,
Roasted Chickpea Crisps
Assorted Fruit, Milk
11/15

Breakfast:
Smoothie Fri-YAY
Choice of:
Mango Pineapple
Smoothie & Graham
Crackers or
Whole Grain Muffin,
Assorted Cereals,
Breakfast Bar Variety
Yogurt Parfait
Assorted Fruit
Juice/Milk

Lunch:
Pizza Friday!
Tony’s Pizza
Or Turkey and Cheese Wrap
on a Tortilla
Vegetable of the Day:
Apple & Pear Salad, Carrot
Sticks
Kale and Cranberry Salad
Assorted Fruit, Milk